With a renewed interest in getting fitter and healthier virtually anywhere around the world, it is not difficult to understand how the concept of super foods can be oversold by many so called health companies. There is no denying that there are particular types of foods that possess above average nutritional properties that make them healthier compared to other foods. The problem though is that with all the hype, there seems to be an overdependence that cannot be seen as healthy.
When you look at the health industry, there are a number of supplements, diet programs, recipes, and health drinks that are based supposedly on these super foods. These products have been produced and marketed in such a way that they can be used by essentially anyone, from kids to adults. The main question that should be asked therefore is that if these foods are so super, why do we need to eat foods that do not fall into this category?
This is where the message gets lost and covered up by marketing strategies. The real key to becoming healthy is not to focus on super foods alone, but rather, have a diet that is made up of a combination of different healthy ingredients. Any self-respecting dietitian would agree that a healthy diet would involve plants as well as moderate quantities of salt and total fat. This means that having a diet revolving around the super foods green tea or dark chocolate cannot be considered healthy because they lack variety.
The dangerous thing about this status given to particular types of foods is that the concept of subscribing to healthy lunch ideas is drowned by the promise of a seemingly magical way to become healthy by getting the necessary nutrients from a specific food type. Be it your diet or workout program, there is no magical solution, you have to dedicate yourself and show discipline in doing what is right and choosing to eat what is healthy.
Because of the concept of super foods, many people no longer have an idea what a balanced diet is, or how effective and healthy weight loss is actually a combination of proper diet, exercise, and the proper frame of mind. In fact, the sudden popularity of antioxidants can be attributed to the marketing hype of super foods. The reality is that even science cannot specifically point out the exact quantity needed by the body prevent cell damage.
To make it more complicated, some manufacturers are even overselling the idea by promoting ice cream for example as containing some type of super food just to increase sales. In the end, a super balanced diet beats out super foods all the time.
Additional information can be seen at http://www.comparefoodshq.com.
Sally Deavon is a nutritionist who believes that becoming healthy can be easier if the whole family is involved and supportive of each other.